Train Like An Athlete

Sprinting is one of the purest and most powerful physique-shaping exercises. Though it may seem like a sprinter is propelling just their legs as they surge down the track or down a road, a variety of muscles are at work to help make the body as lean as it can be.


But sprinting also has many benefits beyond physical ones, such as providing stress relief and building perseverance and discipline. Here are some other benefits of sprinting.

  • Builds Strength 

  • Helps With Fat Loss 

  • Expands Endurance 

  • Increases Speed and Power 

  • Improves Heart Health 

  • Builds Mental Toughness 

  • Reduces Stress

  • Improves Glucose Control / Insulin

Training-only athletes receive all of the training that the competition athletes do. 


Training-only members will have a month-to-month membership. There are no prorated memberships and no refunds.

Monthly Membership: $200 + tax


Greater-Austin, TX area

©2018 by Austin Sprint Club.