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Training-only athletes receive all of the training that the competition athletes do, but will not compete in the track meets. 

 Training-only members will have a month-to-month membership. There are no prorated memberships and no refunds.

Train Like An Athlete

Sprinting is one of the purest and most powerful physique-shaping exercises. While sprinting, a variety of muscles are at work to help make the body as lean as it can be.


Sprinting also has many benefits beyond physical ones, such as providing stress relief and building perseverance and discipline. Here are some other benefits of sprinting.

  • Builds Strength 

  • Helps With Fat Loss 

  • Expands Endurance 

  • Increases Speed and Power 

  • Improves Heart Health 

  • Builds Mental Toughness 

  • Reduces Stress

  • Improves Glucose Control / Insulin


Practice Locations: (Main) Dripping Springs Middle School School Track, (Backup) Swift Sessions Gym, (Backup) Dripping Springs High School Track

Practice Days/Times (subject to change): Mon/Tue/Thu - 5:30PM to 7PM

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